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Konadu Health & Wellness

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Welcome
You’re in the right place.

However you arrived—intentionally, or by following a quiet nudge—pause for a moment and acknowledge that something in you is already tending to your health and well-being. That matters.

Konadu Health & Wellness exists for people who recognize (or are excited to learn) that their nervous system is central to their health—and who are ready to engage in body-based care that creates real, lasting change.

You may be navigating stress, trauma, illness, or a major life transition. You may already know that insight alone hasn’t been enough—and that your body needs to be included in the healing process.

This page will orient you clearly to how support is offered here and how to begin.

Konadu Health & Wellness

Konadu Health & Wellness is a leader in trauma-informed somatic therapy and nervous system regulation.

Rooted in relational care, this work supports people in restoring capacity, regulation, and choice—through practices that respect the body’s intelligence and the pace required for meaningful change.

Every offering through KHW is grounded in the same principles:

  • the nervous system is central

  • the body holds the pattern

  • consistency creates change

This is structured care for people who are ready to engage at the root.

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How This Work Supports You

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Stress, pain, and trauma don’t appear in isolation—and they don’t resolve through willpower alone.

They live in the nervous system.
They shape how you respond, recover, relate, and move through the world.

The work offered here is body-based, relational, and designed to support your system in settling, reorganizing, and functioning with more ease over time.

Think of Konadu Health & Wellness as part of your wellness care team—a resource that strengthens your capacity to engage with life, relationships, and health from a more regulated place.

What It’s Like to Receive Care at KHW

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Care here is steady, attuned, and intentional.

Clients often notice:

  • less reactivity under stress

  • faster recovery after disruption

  • improved communication and boundaries

  • greater ease in relationships

  • a stronger sense of internal stability

This work does not rush transformation.
It builds the conditions where change can hold.

The expectation is engagement, consistency, and participation.
The result is greater choice, resilience, and self-trust.

Konadu Health & Wellness is not limited to one-to-one sessions.

Virtual offerings, structured programs, and guided experiences are being developed to extend this work beyond individual sessions—while maintaining the same level of integrity, clarity, and nervous-system focus.

These offerings are designed for people who want continued access to body-based support, education, and integration.

1:1 Somatic Care

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An Expanding Continuum of Care

Transforming Touch®: Foundational trauma-informed care

Transforming Touch® is a six-month immersion for people seeking consistent, relational support to address stress, trauma, and nervous system patterns at a foundational level.

This work is appropriate if you’re ready for:

  • sustained nervous system regulation

  • integration of developmental or relational trauma

  • changes that hold under stress

  • structured, long-term support

Because of the depth of this work, Transforming Touch® begins with a consultation to confirm fit and readiness.

→ Learn more about Transforming Touch®

Jin Shin Jyutsu: Gentle, restorative nervous system support

Jin Shin Jyutsu® is a gentle, non-invasive light-touch healing art that supports balance and regulation within the body by working with the energetic pathways that influence physical, emotional, and nervous system functioning.

This work is well-suited for:

  • ongoing nervous system maintenance

  • stress regulation

  • complementary support alongside other care

Jin Shin Jyutsu sessions can be booked directly through the website.

→ Book a Jin Shin Jyutsu Session

Resources - coming soon!

Blog

Guides & Workbooks

Talks

  • "I am so grateful for Cobi. Now I can tell the difference after my third session with her how much of the progress I can feel in my body. Amazing how she is so tender and her work is so gentle and so effective. There's always this great feeling leaving her office. Thank you!"

    - Veronika R.

  • "Cobi has completely changed how I live in my body. Over the last 6 months, I feel more calm, able to cope better with physical and emotional stress, and live in less pain/discomfort. Her knowledge and engagement in her work is unmatched by other providers I’ve worked with. I am immensely grateful to have had the time to work with Cobi and receive from her healing."

    - R.K.

  • "I only had about 15 minutes with Cobi, but she helped bring me to a deep space of relaxation. Before opening my eyes, I placed my hands over my face to gently allow the light back in. I literally felt the electric energy generated during our short session by feeling and seeing a bunch of white dots behind my closed eye lids. I've never experienced that before - such an awesome and wild sensation!"

    - Teddy Droseros