Meet Cobi Konadu

the Founder of Konadu Health & Wellness

Living with lupus has shaped the way I move through the world—and the way I work with clients.

It changed how I understand time, energy, and capacity, and reshaped my relationship with my body. It taught me that healing isn’t something you force or chase, but something you practice slowly, honestly, and in relationship.

I understand chronic pain, fatigue, and emotional overwhelm—and how deeply they can impact daily life. I also understand what becomes possible when the body is met with consistency, safety, and care over time.

My work is grounded in somatic, trauma-informed healing. I attune closely to what’s happening beneath the surface, often noticing subtle internal shifts before clients can name them themselves—a little more ease, a shorter spiral, a moment of choice. I help translate these experiences into accessible, embodied language so change becomes something clients can recognize, trust, and build upon.

Many clients come to experience my office as a kind of home base. Over time, their bodies learn what it’s like to settle and trust consistency. Safety is built through repetition, consent, clear boundaries, and steady presence.

The clients who tend to thrive in this work value structure and predictability. My work offers a clear container and trajectory that allows the nervous system to rest. Clients don’t need to analyze or track everything; their role is simply to show up. The structure does the work first.

In the beginning, I act as scaffolding—especially for those whose nervous systems never had a reliable sense of safety or secure attachment. As safety takes hold, regulation becomes more accessible, choice becomes embodied, and my role gradually shifts to reflecting what clients are now able to access on their own.

A key part of this work is helping clients recognize their progress. As things begin to feel better, it can be easy to forget how far they’ve come. I help anchor what’s different now, while still honoring what remains tender.

Safety isn’t just about feeling calm. When safety comes online in the body, confidence, agency, and choice follow. Clients learn to trust their bodies as a source of information. Decisions clarify. Boundaries become possible.

Creativity is also central to how I work. With a background in graphic design and fashion, I naturally think in images, metaphors, and patterns—ways of making complex inner experiences tangible. This same care informs how I show up relationally, with warmth, steadiness, and respect for pacing. My own healing journey, including living with lupus, shapes how I listen and support clients through change and grief.

This is relational work that unfolds over time. I work best with clients who sense the way they’ve been living no longer fits and who are ready to commit to a deeper process of healing.

There is nothing wrong with you.

Your patterns make sense in the context of what you’ve lived. When safety, presence, and relationship are in place, meaningful change becomes possible.

The work behind the work

I didn’t stumble into this work—I built it, year by year, with devotion, training, and a deep respect for what it means to be invited into someone’s healing.

Over the last 20+ years, I’ve lived inside the world of embodiment and holistic care through yoga, mindfulness, Jin Shin Jyutsu®, and somatic therapy—first as a personal commitment, and now as the foundation of my professional practice.

And when I reflect on the path that’s brought me here, I don’t just think in terms of credentials. I think of people. I think of trust. I think of the quiet moments clients have allowed me to witness—when something softens, when breath returns, when the body finally feels heard.

It’s an honor to do this work. And these numbers are simply landmarks along that journey:

  • 100+ one-to-one somatic therapy clients supported (and counting)

  • 2,500+ participants served through talks and trainings (and growing)

  • Wellness keynote speaker for the Lupus Organization three times since 2021

  • Designed and implemented two educational curriculums that are still being taught today

  • 1,000+ hours of professional education and hands-on training

  • 1,500+ hours of teaching, facilitation, and applied practice

  • Ongoing continuing education every year—because high-integrity care asks us to keep refining

What matters most is not the metrics. It’s what they represent: real lives, real bodies, real resilience—and the privilege of walking beside people as healing becomes possible.

Credentials

  • Licensed Massage Therapist

    • Washington: MA60833316

  • Transforming the Experience-Based Brain (TEB)

    • Chicago, Illinois | Jul–Oct 2023

      • Completed 60 hours (Modules 2–3) — Trauma-Informed Somatic Therapy

    • Online | Feb–Oct 2022

      • Completed 90 hours (Modules 1–3) — Trauma-Informed Somatic Therapy

  • John F. Barnes Myofascial Release Approach | Wilmington, Delaware
    Apr 2018–Feb 2021

    • Completed 80 hours of training in:

      • Myofascial Release I

      • Myofascial Release II

      • Fascial Pelvis

      • Unwinding

  • Costa Rica School of Massage Therapy | Sámara, Costa Rica
    Aug–Nov 2017

    • Completed 600-hour Massage Therapy Certification

  • FLY Teaching Artist Immersion Training | New York, NY
    Mar 2017

    • Completed 20-hour Youth Educational Program

  • Jin Shin Jyutsu Certification Course | Morristown, NJ
    Jan–Apr 2015

    • Completed 150-hour Professional Practitioner Certification

  • Yoga Vida Teacher Training | New York, NY
    Jan–Apr 2015

    • Completed 200-hour RYT Yoga Instructor Certification

  • Seattle Central College | Seattle, WA
    Sep 2010–Jun 2012

    • A.A.S. Apparel Design & Services

    Western Washington University | Bellingham, WA
    Sep 2005–Jun 2009

    • B.A. Graphic Design

    • Minor: Economics