Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion in your body.
Jin Shin Jyutsu
Jin Shin Jyutsu is a Japanese healing art that is a quiet, and deeply relaxing way of resetting and balancing your body’s energy system. In the process, it generates a profound sense of internal well being, renewed energy and vitality.
Using vinyasa yoga as the foundation, my style incorporates a variety of yogic traditions and Jin Shin Jyutsu. Verbal and visual cues guide you to feel proper alignment within your body providing the tools to continually build your yoga practice.
Courses with Cobi
Learn about health and wellness alongside Cobi. Her courses seek to empower you and your practice through tutorials and videos.
see what others are saying
Cobi Konadu is a talented and inspiring wellness teacher whose mission in life is to empower the next generation of children in their health and well-being; teaching them the tools that will help them grow into compassionate, healthy adults.
She has woven together her background of graphic design and fashion with yoga, healing, and meditation to make a dynamic offering to those she works with. Her path has taken her in the direction to work with the youth, recognizing that this is where lasting, generational change takes place.