Wellness Workshop

Sunday, January 24 12:30PM - 2:00PM

Caring for Yourself with Jin Shin Jyutsu - $35

Learn self-help remedies for: pain, stress, energy blocks, muscle tightness & more! Jin Shin Jyutsu is an ancient Japanese healing art that works with the energetic body through light touch. Placing hands on specific locations on the body help to gently balance and restore the flow of energy. This workshop is an introduction to the practice of Jin Shin Jyutsu. You will learn about the history and how to care for yourself at anytime or anywhere through the simplicity of your own touch.

Location: Sangha Yoga Shala // Register: www.sanghayoganyc.com

Mom + Baby

Thurs, January 28 12:30PM - 2:00PM

Caring for You and Baby with Jin Shin Jyutsu - $35

Learn self-help techniques to ease the discomforts that can arise during pregnancy. Jin Shin Jyutsu is a Japanese healing art that uses specific hand placement on the body to gently balance and harmonize it’s energy. This practice is safe to use at anytime throughout your pregnancy and after. Self-help methods that will be covered are: relieving muscle tightness - ease back pain & tension - pelvic pressure/groin pain - siactic pain - emotional balance

Location: Sangha Yoga Shala // Register: www.sanghayoganyc.com

Alphabet City Yoga

Mon + Wed 6:30PM - 7:45PM

An engaging and informative vinyasa class focusing on alignment allowing students to have a fun safe experience. Incorporation of the Japanese healing art, Jin Shin Jyutsu creates a restorative element that works to balance the body's energy and mind.

Location: 295 E 8th St// New York, NY 10009

Shambhala

Mon, January 25th 1:45PM - 2:45PM

Location: 1000 Dean St. Unit 311 // Brooklyn, NY 11238

Restorative

Mon – Sun: 7p

Revitalize the body by increasing circulation to the organs and calm the nervous system through breathing exercises. Curabitur blandit tempus porttitor. Maecenas faucibus mollis interdum. Maecenas faucibus mollis interdum. Maecenas sed diam eget risus varius blandit sit amet non magna.